One of the treats that many people enjoy when living a more frugal lifestyle is the gym. After all, it is important to allow yourself little luxuries like this, even if you trying to spend less overall. There are some great deals around now for cheap gym membership, so by shopping around, you can keep fit but without spending lots. It is thought that around 170 million people hit the gym globally each year now, which shows just how popular this pastime is.
It is no surprise that so many people love working out. Not only does exercising at the gym keep you strong and healthy, but it also gives you a place to meet friends or make new ones. However, one thing that can put people off is the gym gear that they may feel pressured to buy. If you are trying to live a more frugal life, then this can be a real issue when you are already paying your monthly membership fees.
Do you really need all that gym gear?
The simple answer to this both “Yes” and “No”! To stay safe in the gym and get the most from working out, you will need some of the basic, essential kit. However, there is also a lot of extra gear that is really not a necessity. For example, buying the gym’s branded t-shirt to workout in will not make any difference to your performance!
What are the essential pieces of gear to buy? We take a look at them below.
Tommie Copper compression wear
This is a great range of compression clothing to wear at the gym – more information about the company can be found online. It really is essential gear as it helps to improve the blood flow to your muscles and supports your body as you work out. The net result is fewer injuries and less soreness after you hit the gym for your session. This will not only save you money on doctor’s fees but also enable you to work out more regularly.
As well as compression wear that fits under your outer clothes, you will also need normal gym clothing to wear when exercising. As gyms get hot and you will also be working up a sweat, it is usually best to go for a loose-fitting t-shirt and shorts. For women who feel a little self-conscious about their legs, leggings or sweatpants can be worn. The great thing is that you will probably already have these items in your closet, so you will not need to spend any money. Do not feel the need to rush out and buy expensive, branded designer gym wear.
Get the right footwear
Another important piece of gym gear is what you will wear on your feet. Getting the right footwear will not only help to cushion and protect them but also allow you to work out to your maximum potential. The best bet here is a pair of trainers that have good support and that fit properly. Do not get sucked into buying big-brand names here – you can get some great gym trainers for a lot less if you look at non-branded alternatives.
A key safety aspect of hitting the gym is staying hydrated. This will allow you to work out for longer and perform better while stopping you from feeling dizzy or faint. While some gyms may provide free water, it is usually best to take your own in a reusable water bottle. Fill it up before you go and make sure to sip on it as you exercise. Once again, you can pick up a cheap water bottle if you shop around.
This may seem a strange piece of gear to list as essential, but it really is. Taking your own towel into the gym will not only allow you to wipe sweat from your eyes but also keep the machines hygienic. One golden rule of gym etiquette is to wipe down the machines when you have used them so that they are ready for the next person. Taking in your own towel makes this simple! It is best to buy one just for gym use and wash it after each session – towels are inexpensive though, so this is not a problem for people cutting back.
Make sure to get the right gear
As you can see, it is true to say that some basic gym gear is essential. Making sure that you have this will not only keep you safe but also allow you to use the gym effectively. Just make sure that it is only the essential kit that you are buying and not all the superfluous extras that are a waste of money.
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